Blood Pressure Guide
Enter your reading to check your category:
/
mmHg
| Category | Systolic (mmHg) | Diastolic (mmHg) | Action |
|---|---|---|---|
| Normal | < 120 | < 80 | Maintain healthy lifestyle |
| Elevated | 120–129 | < 80 | Lifestyle changes |
| High BP Stage 1 | 130–139 | 80–89 | Lifestyle + possible medication |
| High BP Stage 2 | ≥ 140 | ≥ 90 | Medication + lifestyle changes |
| Hypertensive Crisis | > 180 | > 120 | Seek emergency care immediately |
| Low BP (Hypotension) | < 90 | < 60 | Consult a doctor if symptomatic |