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Home
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Life & Health
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Protein Intake Calculator
Protein Intake Calculator
Body Weight (kg)
Activity Level
Sedentary (0.8g/kg)
Light Exercise (1.2g/kg)
Moderate Training (1.6g/kg)
Heavy Training (2.0g/kg)
Athlete (2.4g/kg)
Goal
Maintenance
Muscle Gain
Fat Loss (preserve muscle)
0g
Daily Protein
0g
Per Meal (4 meals)
0 kcal
Calories from Protein
Food Source
Protein per 100g
Servings Needed
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